Oversleeping has become a serious problem for me. I just overslept…. by 5 and a half hours. I feel like I’ve been hit by a truck. This is not from lack of will or tiredness, this happens in what i suppose is the high point of my day. My three alarms just don’t wake me. I’m not hearing them and switching them off or anything like that. They just aren’t rousing me. This is a disturbing development. If any readers have ideas, potential fixes please comment. This blog is about my experiance of polyphasic sleep and how that can help others so I’ll be looking for a solution.
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July 31st, 2009 at 7:01 am
No matter what you think of the guy, Steve Pavlina’s article helped me a bit: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/
For me, the trick was to go to sleep with the conscious intention to wake up in twenty minutes.